Do you feel stuck in old ways of thinking? Overwhelmed in your mind and not sure how to break free? In your past, you may have had to be the one to 'push through' difficult situations, even in childhood. You may have had to grow up fast, 'be self-sufficient' as a child, or be a 'parent' to your own parents or siblings. Childhood trauma, anxiety, relationship issues, self-doubt, deep insecurity & shame all end up working together to stand in the way of your personal wellness. But they don't have to. I enjoy helping clients heal from their past, while realizing the power that they have within their own life in the present.

In therapy, we will explore & identify the current barriers in your mind, your emotional space, and your life practically. I specialize in helping clients reckon with trauma, manage anxiety, and make life changes from the inside out. My clients experience greater self-awareness, feelings of self-mastery, self-esteem, and life satisfaction in general.

I offer a non judgmental and compassionate space to wrestle with & heal from the things that have weighed you down. You can grow. You can change. Your past does not have to mandate your future. If you are interested in investing in your life for the better, I'd love to work with you!

Additional Trainings:

EMDR Trained Clinician
Prepare & Enrich Couples Facilitator
Trauma Focused CBT (TF-CBT) Certified
Integrative Somatic Parts Work (IFS) Certified