Many events in our lives can shake us to our very core. Whether it is the loss of a loved one, a near-death experience, or the acts of someone causing harm, you sense the shift from safety to fear. All are natural ways to react to a traumatic experience. Traumas range for each us from physical, emotional, and even to the spiritual parts of our being. The loss of safety and security in our lives can tempt us to isolate, to constant vigilance, or to dark thoughts.
Whatever impact trauma has had on you, our team of counselors are hear to guide you to find freedom and hope amidst the turmoil. Our team is trained in trauma-informed techniques and includes specialties in EMDR (Eye Movement Desensitization and Processing), DBT (Dialectical Behavioral Therapy), Restoration Therapy, Cognitive Behavioral Therapy, and more. Our approach is two-fold: being with you in the here and now to calm the tumult, while also diving deeper to find healing from the inside out.
Whether you know now is the time for you to start therapy, or if you have more questions about if this is the right fit, we would love to hear from you. Call or email us to book your appointment or consultation.
In life’s unpredictable journey, we all encounter moments of feeling stuck, alone, and out of control. As a counselor, my goal is to walk beside you and cultivate a genuine alliance where growth can occur. Together, we’ll co-create a sanctuary where you can openly navigate the challenges of life and heal from the wounds that have left you feeling broken. In this space of acceptance, we can shed the weight of judgment and explore the depths of your experiences, allowing for empowering choices that propel you forward. Beyond the pain lies a realm of hope and profound peace. Let’s embark on a journey toward the flourishing person you are meant to become.
Your emotions, problems, and feelings are real, and this is a space where we can work through all of these together. As your counselor, I provide a solid foundation for you to be your authentic self. Let’s confront challenges head-on, fostering strength, and resilience while focusing on your genuine growth and well-being.
It’s true – life is hard. It is full of heartache, disappointments, pain, and challenges.
While everyone goes through challenges, you don’t have to walk through these challenges alone. Sometimes it helps to have an ear to make us feel seen and heard, and who can experience our emotions with us.
