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07/26/2024Kaity Garcia Parenting a child with ADHD can be quite a journey, and it comes with its unique set of…- 04/25/2024Most of us carry shame from habits or addiction we can’t kick. Find freedom through vulnerability, self-care, and the power…
02/23/2024“Suicidal.” It’s a weighty word. This touchy topic is often avoided out of fear or discomfort, which can be a…
01/17/2024Imagine, it’s time to take the big test you’ve spent hours studying for. You walk into the auditorium, and all…
12/21/2023The leaves are changing, temperatures are dropping, playoff football is in full swing and you know Christmas family time is…
11/28/2023Parenting a child who has experienced trauma can be an emotional rollercoaster. Though it can be filled with challenges, with the right…
11/23/2023As a mental health professional, I am confident that almost all of us experience anxiety. Someone recently asked me what…- 11/02/2023Co-parenting can present extraordinary challenges, often stemming from the complexities of managing shared parental responsibilities while navigating emotional dynamics and…
