In-Person or Online Grief Counseling in Austin, TX

Compassionate Grief Therapy in Austin, TX

Loss can change how you feel, think, and move through daily life. You may be grieving a loved one, a relationship, a dream, or a change in your sense of identity. Some days may feel manageable, while others bring sadness, anger, guilt, or numbness.

Rivers Edge Counseling offers in-person and online grief therapy in Austin, TX. Counseling gives you space to process your loss and find support at your own pace.

What Is Grief Counseling?

Grief affects everyone differently. There’s no set timeline or right way to respond to a loss. A grief counselor can help you explore what you’re experiencing, express difficult emotions, and consider what support may help.

Rivers Edge Counseling works with individuals, couples, and families coping with loss. In-person and online counseling are available in Austin, TX.

Evidence-Based Therapies Your Grief Counselor May Consider

Your counselor will tailor therapy to your needs and goals. Depending on what feels useful, sessions may include:

• Cognitive Behavioral Therapy (CBT) to explore unhelpful thought patterns.
• Acceptance and Commitment Therapy (ACT) to make room for grief while staying connected to what matters.
• Narrative Therapy to reflect on your story and the meaning of your loss.
• Mindfulness techniques to help you manage difficult moments.

Healing After Loss, One Step at a Time

Grief can make everyday routines feel difficult. Counseling offers a place to talk through your loss, understand your responses, and consider how you want to move forward.

Healing doesn’t mean forgetting or leaving the past behind. It can mean finding ways to carry your loss while making room for support, connection, and moments of joy.